please critiquie diet..

[calieddy]

Detour bar with non fat milk - 7 am

Tuna sandwich apple - 10 am

Chicken breast with vegetables - 1 pm

Myoplexue with apple - 3:3 ;30 pm

Immediately after training 2 scoops whey protein 6 pm

1 carton of egg beaters (48 grams of protein 0 fat)
with an apple - 7 pm

Whey protein drink with apple - 10pm

thanks
calieddy