please critique

[kharmon25]

Hey guys, looking to put on about 15lbs of solid muscle and drop down to 10% body fat. Currently I am at 12%bf and weigh 185lbs. I have done 4 cycles before. But to be totally honest with you guys I did not 100% commit to the cycles. I thought that i was doing good with diet and training as far as what exercises I do and how I do them. I got hooked up with a trainer and my life has totally changed. I just completed a cycle of test only @ 500mg weekly and It by far has been the best cycle I have done. Previously I have used dekka, T, tren a. Not all at the same time lol but in different cycles.

With that being said my trainer has proposed a cycle that I should use and I just want to get you guys opinion on it.

Weeks 1-5
o Sust 350 x2/week
o adex 1mg daily

Weeks 5-10
o super T 300 x3/week
o dekka 250 x2 week
o adex 1mg daily
o var (starting week 7) 80mg daily

weeks 11-13
o dekka 250 x2/week
o var 80mg daily

weeks 13-15
o var 80mg daily

Weeks 15-19
pct

OR (what i was thinking instead)

Weeks 1-5
o Sust 350 x2/week
o dekka 250 x2 week
o adex 1mg daily

Weeks 5-8
o super T 300 x3/week
o dekka 250 x2 week
o adex 1mg daily

Weeks 9-15
o tren ace 100mg eod
o super T 300 x2 week

weeks 17-21
pct

 

[Jbranken]

How long ago did your test cycle end? What's your age/height?

 

[dylangemelli]

750 mg of test and 500 of deca a week?? Who put this craziness together for you???

 

[kharmon25]

height 5'9
age 28
ended last cycle of test only 6 weeks ago

This cycle is what was proposed to me by my trainer.

 

[infraredline]

height 5'9
age 28
ended last cycle of test only 6 weeks ago

This cycle is what was proposed to me by my trainer.

I think this says it all

 

[dylangemelli]

I think this says it all

That and the spelling of deca

 

[infraredline]

That and the spelling of deca

Lol I didn't even catch that haha

 

[northernknight]

That and the spelling of deca

Lol!!!

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[jester72]

Guys, I'm guessing his spelling of "Dekka", is how it's actually spelled on his vials. It's probably produced in Mexico or Eastern Europe, as I've seen guys locally that have it for sale in NY.

 

[northernknight]

Hey guys, looking to put on about 15lbs of solid muscle and drop down to 10% body fat. Currently I am at 12%bf and weigh 185lbs. I have done 4 cycles before. But to be totally honest with you guys I did not 100% commit to the cycles. I thought that i was doing good with diet and training as far as what exercises I do and how I do them. I got hooked up with a trainer and my life has totally changed. I just completed a cycle of test only @ 500mg weekly and It by far has been the best cycle I have done. Previously I have used dekka, T, tren a. Not all at the same time lol but in different cycles.

With that being said my trainer has proposed a cycle that I should use and I just want to get you guys opinion on it.

Weeks 1-5
o Sust 350 x2/week
o adex 1mg daily

Weeks 5-10
o super T 300 x3/week
o dekka 250 x2 week
o adex 1mg daily
o var (starting week 7) 80mg daily

weeks 11-13
o dekka 250 x2/week
o var 80mg daily

weeks 13-15
o var 80mg daily

Weeks 15-19
pct

OR (what i was thinking instead)

Weeks 1-5
o Sust 350 x2/week
o dekka 250 x2 week
o adex 1mg daily

Weeks 5-8
o super T 300 x3/week
o dekka 250 x2 week
o adex 1mg daily

Weeks 9-15
o tren ace 100mg eod
o super T 300 x2 week

weeks 17-21
pct

This cycle needs completely remodeling. Doses are just insane, if "Weeks 5-8
o super T 300 x3/week
o dekka 250 x2 week", really mean 900 mgs of Test + 500 mgs of Deca that's 1,4 g of juice a week, and that's just wasting your gear, not to mention that both are aromatized heavily (=Gyno), so 1 mg of Adex ED wouldn't be enough.

I would start from dropping the Test dose way down, and you really should choose between Deca or Tren, running two 19nors together is really advanced, and complicated cycle, not something that you should be doing after four cycles. If you are going to do it anyway, you absolutely have to get Caber (or Prami) to combat Prolactin issues that will rise from two 19nors.You should have Caber on hand when running any 19nor for that matter, (even if you won't need it), and preferably also taking it unless you are experienced enough to know how your body reacts to Deca/Tren, and know that you are able to control your Prolactin levels via controlling Estrogen.

Since you are going for recomp, I would go with Tren, and run it somewhere within these lines:

1-8 Test 150-200 mgs WK
1-8 Tren Ace 75-100 mgs EOD
1-14 Aromasin 12.5 mgs EOD
1-8 Caber 0.5 mgs E3D

9-14 Test 300-400 mgs WK
9-14 Var 80 mg ED

15-20 PCT

Of course cycle support supps like N2Guard for the whole run.

I didn't specify any ester for Test, preferably run weeks 1-8 Test Prop, and weeks 9-14 Test E,C or Sustanon. Test is Test, so it's not a that big of a deal. I'm myself a fan of Sustanon, and Propriate. Just remember that if you run last weeks Sustanon it will take quite a long time before all esters clear out, so you should wait a few weeks before beginning your PCT.

What do you have planned for your PCT? If you mentioned something on other posts I can't remember atm.



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