Please critique my bulking diet.

[pennypacker]

I originally did this on an Excel spreadsheet. I hope the formatting comes out here OK...

8:40 AM BREAKFAST
Oats
Honey
Cottage cheese
Orange juice
CALORIES/FAT(g)/CARBS/PROTEIN 522 10 90 23

12:00 PM LUNCH
Rice, brown
Chicken, breast
hellman's light
CALORIES/FAT(g)/CARBS/PROTEIN 733 16 69 76

3:00 PM SNACK
Raisins
Peanuts, w/o salt
CALORIES/FAT(g)/CARBS/PROTEIN 458 28 45 16

5:00 PM POST-GYM
Met-RX Powder
Milk, skim or nonfat
Banana, raw
CALORIES/FAT(g)/CARBS/PROTEIN 510 4 61 64

6:00 PM DINNER
Rice, brown
Tuna, chunk light
hellman's light
Spinach, from frozen
CALORIES/FAT(g)/CARBS/PROTEIN 592 9 75 54

9:00 PM SNACK
Ryvita
Peanut butter, low fat
Honey
Milk, skim
CALORIES/FAT(g)/CARBS/PROTEIN 419 12 56 19


TOTAL
CALORIES/FAT(g)/CARBS/PROTEIN
3234/79/396/252
----/22%/49%/31%

 

[Mr.X]

I don't know your stats, but from the look of it:
TOTAL
CALORIES/FAT(g)/CARBS/PROTEIN
3234/79/396/252
----/22%/49%/31%

I would just make one variation, it should be 50%protein/30%carbs/20% fat, so I would lower the carbs and add more protein instead.

Mr.X