mike1107
New member
I want to drop 2% of bf in 1 or 1 1/2 month
I'm at 190lbs with 10-12% bf.
I don't do cardio.
here is a typical day (meal every 3 hours)
meal 1 : 50g oatmeal
11 eggs white/1 egg
meal 2: 200g tuna
200 g pasta
1 egg
meal 3: 70g whey protein
1 banana
meal 4: 200g chicken
125g rice
1 egg
meal 5:50g whey protein
It represents 55% proteins/25% carbs/15%fat
300g prot/day
150g carbs
40g fat.
I'll do this for 2 weeks then I'll change and adopt a carb rotating diet (2 days off carbs/1day on).
I'm gonna do this for 1 or 1 1/2 month.
What do you think about it ?
I'm at 190lbs with 10-12% bf.
I don't do cardio.
here is a typical day (meal every 3 hours)
meal 1 : 50g oatmeal
11 eggs white/1 egg
meal 2: 200g tuna
200 g pasta
1 egg
meal 3: 70g whey protein
1 banana
meal 4: 200g chicken
125g rice
1 egg
meal 5:50g whey protein
It represents 55% proteins/25% carbs/15%fat
300g prot/day
150g carbs
40g fat.
I'll do this for 2 weeks then I'll change and adopt a carb rotating diet (2 days off carbs/1day on).
I'm gonna do this for 1 or 1 1/2 month.
What do you think about it ?
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