Plateau..

[Last_Exit]

ok, I'm on a keto diet style since about 7 weeks with a carb-up every weeks, i lost 22 pounds so far , but The wheigh lost are not the same as the beginning,

I know that I have to shock my metabolism for one week ant after that, come back with my keto diet. But I have no clue of what I should do to shock my body...

I'm looking for somes advices...

thanks

 

[CrimsonKing]

It is natural for you weight loss to slow down from what is was in the first week. In the start you lose alot of water weight along with the fat.

A good yardstick for knowing if you are loosing weight at a good pace is around 1-2lbs a week. However it depends on your stats. If you BF% is really high (>40%) it may be faster (3-4lb) but not much...
Good Luck... Post you stats

 

[Last_Exit]

5'8'' , 19 years old, I was at 190 pounds ~13-15% bf

now I'm at 167 pounds .. my BF is about 9% i guess...

 

[CrimsonKing]

When you drop below 10% that pace slows alot! Don't expect more than 1/2 pound a week tops... Perhaps you should consider a low intensity bulk cycle.. adding some more muscle will help burn more of the remaing fat off easily and jack your metabolism

 

[Last_Exit]

Actualy, I don't complain about my weight lost...

I just want to know How can I shock my metabolism...

 

[rez]

THERE are several things you can do...
1stop training for a week, shocks your system when u get back to it.
2have a good carb-up
3change your training routine. ie cut cardio, only do cardio, hitt training etc etc