pinpointing body parts

[hittman]

two questions, what exercises are recommended for building traps and for that matter other, less known yet more obvious body parts (e.g. obliques). If possible i would like a site on minor and major body parts with exercises on those respective bodyparts. I'm sure you guys just love replying to newbie teenagers eh.

 

[michaelcoutts]

http://www.exrx.net/Lists/Directory.html

http://www.hardcorebodybuilding.com/exercises.htm

http://www.bodybuilding.com/fun/anatomy.htm

http://www.abcbodybuilding.com/exercise1.htm

just to name a few

Shrugs and upright rows are your best bet with developing your traps and twisted crunches have generally worked for my obliques although i dont really spend alot of time on them.