Pic of my back...need critique

[Bobber]

Here is a pic of my back. Tell me what yall think. Dont mind the wounds.

 

[CONTRACTION]

OUCH! That bike accident peeled you pretty good! Your back looks good. Nice V shape and looks like you are developing some nice dense muscle tissue.

Your post will probably get moved to the photo board BTW...

 

[Hypnotica]

Need to do some back raises, thinken trap a little..and pullups It looks like you have good genetics to grow....nice wide shoulders ...think multi joint movements.... lower bodyfat and you will look great.....tuck and roll next time

 

[Bobber]

Here is my back routine, tell me what yall think I should add/ delete:

3 sets pull ups(no weight)
3-4 sets bent over rows
3 sets seated rows
3 sets lat pull downs
4-6 sets shrugs

 

[Arms]

looks good Bobber. my routine is the same as yours. one thing i like to do is 4 sets of regular barbell shrugs(in the front). then i use the smith machine and do 3 sets of shrugs behind the back. it is tough to do. i grab the barbehind me and lean forward. then shrug away. it took my some time to get used to the movement. but i knew it started to work when i could feel the lower part of my traps burn and become tight as hell. kinda where they meet in the middle of your back.

peace...Arms

 

[ciscokid1]

Damn bro I've had those bruises before too. You look like you have good potential with that back!

 

[belly24]

dam bro missing alittle skin! back is starting to look pretty good! keep the good work habit!

 

[Bobber]

I want my back to get thicker right now, what lifts can I do to achieve that?

 

[rppdmscl]

OUCH

 

[LeviathanX]

"I want my back to get thicker right now, what lifts can I do to achieve that?"

Well... no lift is going to help you out if you just scrape it all off once you build it up.