coreyv93 New member Oct 20, 2008 #1 All, Started phase 2 last week. have a question tho. Whats the sets/reps in the 3 set method? Thanks Corey
All, Started phase 2 last week. have a question tho. Whats the sets/reps in the 3 set method? Thanks Corey
O OMEGA New member Oct 20, 2008 #2 1 warm up 1 Moderate set 1 to failure no less then 7 Reps nor more then 12 ( a slight alteration)
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