Keep it beefy
New member
my arms are almost 18 inches cold flexed. i've been lifting for 7 years or so, and i'm 20 years old. they were 16.5 two years ago, so you can see that progress has been slow. i didn't start juicin' till about a year ago either. will i ever be able to hit that 19 to 20 mark? i'm beginnning to think that i'll just get stuck at 18 forever or something. any opinions?

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