Peoples expierience with preworkout protie

[ThePolishHammer]

Anybody tried this? Howd it workout for you

 

[Manu]

what do you mean with "preworkout protie" ?

 

[ThePolishHammer]

As in protien before your workout, 30 minutes to immiediately before

 

[WillBrink]

As in protien before your workout, 30 minutes to immiediately before

Like I just saod in the cardio thread in fact: Some data suggests that whey taken before exercise might preserve beta oxidation (fat burning), at least in rats and may have direct effects on lean bodymass by altering substrate utilization. See my article on the topic at:

http://www.lef.org/magazine/mag2002/nov2002_report_whey_01.html

Will Brink