Peck Dec?

[Punt]

What exactly is this? Is it an exercise or a machine? I've seen several references but I have not idea what it is.

Thx

 

[Racer-X99]

I assume you work out...

It is the machine in the gym that you sit in with a pad to your back. It has levers or arms that bring your arms parallel to your chest when it is not being used and you pull your arms together and squeeze your pecs together. I think it is one of the best chest exercises out there and it has done me very good.

 

[jc21]

http://www.body-masters.com/FRAMES/XB965.html

 

[Punt]

OK, got it. I always referred to that as the, "butterfly' machine.

...and yes I workout. I probably deserve a little more flack for my question, so thanks for the descriptive responses.