Peanut butter?

[sycv]

Hi

I heard peanut butter is a good thing to eat if you want to bulk out. Any truth in this?

Thanks

 

[housemusik83]

yes get the all natural kind, i include in my diet but not sooooo much, here and there i indulge... 10g good fat along with 10g of protein per serving.. cant beat that..

 

[desmond]

peanuts are fine, but there is nothing particularly special about it compared to other nuts, avocodoas etc. It's just cheaper and tastier than most

 

[joe d]

peanut butter is one of the good sources of fat. it is also a good way to boost calories in a meal like a shake as far as macro's are conserned that is all it is good for. i do not count it for anything else.

 

[cobracock1979]

It MUST ne all natural - there will be a separation of oil at the top..

 

[EZ_E]

It MUST ne all natural - there will be a separation of oil at the top..

+1

Spread it on some all natural rice cakes....yummy