Peanut Butter & Jelly

[Tom Treutlein]

Just figured I'd recommend a meal I myself like to use for bulking. Gives quite a bit of calories, and tastes really good. It's nothing complicated, but make a peanut butter and jelly (all natural peanut butter and whole wheat bread, obviously) then put a handful of almonds (roughly 1 serving) on it. You'll be getting around 630 calories assuming you use 1 serving of peanut butter, 2 of jelly, 2 slices of bread, and 1 serving of whole roasted almonds. I'm sure you guys have done something similar to this, or this exactly, but I figured I'd put it out there because it's a good way to cram in alot of calories, and still eat something tasty. Almonds are bland. Mixed into this sandwich, it's like homemade chunky peanut butter!

 

[Babyfaced Assassin]

PB&Js rule!!!

 

[desman]

PB&Js rule!!!

Oh i wish i could eat this again, my diet used to consist of these things, maybe thats why i am ckding it now..lol

 

[KWKSLVR]

I'd kill for a PB&J. At least I can eat ANPB

 

[Babyfaced Assassin]

desman what about one on carb up / refeed day?

 

[desman]

true assassin, seeing my carb up is still days away i will just hafta wait and sit here and salivate!!

 

[borg4902]

no jelly for my belly. Sugar bad.

 

[PIGEON-RAT]

no jelly for my belly. Sugar bad.

i got some sugar-free jelly, it's pretty damn good. sweetened with splenda. it still does have carbs though, but it's not nearly as bad as it would be.

 

[travis200]

Natural peanut butter is the only way to go. Man I am having some right now!

 

[Babyfaced Assassin]

relax the low sugar jellies have about 3g of carb per teaspoon