Peanut Butter in Protein Shakes

[bigbadmadmanD]

Will Peanut Butter slow down the utilization of whey protein in my post-workout shakes? And if so, could I use PB instead of flax to slow down the absorption of a pre-bedtime shake?

 

[riskybizz007]

Fat is fat, you can use olive oil, PB, Flax, etc etc etc.

 

[gmanlax7]

I sleep for 10-12 hours a night, so absortion needs to be slowed a lot, for the past couple months ive been attempting to bulk and been eating close to a whole jar of NPB a night

 

[bigbadmadmanD]

Nothin better than sittin down with a spoon, gallon of water, and jar of PB. My wife bitches when i start using my hands to grab last PB stuck to inside of jar, but them sticky fingaz come in handy later.

 

[dknyguy]

Hold on a sec. I am trying to get ripped. Is the peanut butter going to make me fat if I use it?

 

[NaturallyRippedChick]

do all fats slow down protein absorption?

 

[Lguy00]

all depends on your metabolism.

 

[anthrax]

do all fats slow down protein absorption?

yes !

which is a good point with your last shake (before bed)

but you should avoid adding fat with your post workout protein (as you want it to be quickly digested)

 

[bigbadmadmanD]

thanks anthrax for the clear answer, i will save my PB for my late night shakes, itll be hard to resist but ill try

 

[haxedout]

I sleep for 10-12 hours a night, so absortion needs to be slowed a lot, for the past couple months ive been attempting to bulk and been eating close to a whole jar of NPB a night

same here bro