Peanut butter, eggs?

[crsnavet]

I am starting my first bulking cycle Monday.
I need help with my diet. Can I eat regular PB, maybe reduced fat. Do I need to get Natural PB
What about eggs, whole or just whites?
also is white rice bad? I have a surplus of it!! Can I incorporate it in to my diet?
One last thing.... Post workout shake, I like to add bananas, milk, pb to my shakes. Is this bad postworkout?

Thanks !!!!

 

[JG1]

Use the natural PB....all that other crap is full of hydrogenated fats.

 

[TheBigDog]

I am starting my first bulking cycle Monday.
I need help with my diet. Can I eat regular PB, maybe reduced fat. Do I need to get Natural PB
What about eggs, whole or just whites?
also is white rice bad? I have a surplus of it!! Can I incorporate it in to my diet?
One last thing.... Post workout shake, I like to add bananas, milk, pb to my shakes. Is this bad postworkout?

Thanks !!!!

if you are bulking, you can take the whole eggs. However I woudlnt' over do it. I like to mix 2 whole egg w/ 6 egg white.

White rice is not bad, they are just higher in GI. If I were you I would consume what you have and then switch to Brown / Basmati rice. They are both lower in GI and Brown rice is higher in fibre.

Your post workout shake seems fine. Just make sure you have high GI carb like Dextrose to spike insulin. (and of course I assume you have whey in your shake already)

good luck.

 

[crsnavet]

Thanks for the help.
Can dextrose be bought as a supplement?

 

[Mr.X]

I am starting my first bulking cycle Monday.
I need help with my diet. Can I eat regular PB, maybe reduced fat. Do I need to get Natural PB
natural is best to get to avoid hydrogenated oils

What about eggs, whole or just whites?
both
also is white rice bad?
I wouldn't use it...stick to lower gi foods
I have a surplus of it!! Can I incorporate it in to my diet?
One last thing.... Post workout shake, I like to add bananas, milk, pb to my shakes. Is this bad postworkout?
yes it's bad, no peanut butter post workout - keep fats minimal- and drop the banana, add some milk -fatfree- if you can't afford dextrose

Mr.X

 

[crsnavet]

Thanks Mr. X!!

 

[Zingo]

will maltodextrin spike insulin as good as dextrose for post workout? I know malto. is a high GI carb but it's complex not simple, does this matter? I am trying to avoid sugar! Thanks!

 

[Mr.X]

will maltodextrin spike insulin as good as dextrose for post workout? I know malto. is a high GI carb but it's complex not simple, does this matter? I am trying to avoid sugar! Thanks!

Malto should do just as good of a job as dextrose....

Mr.X

 

[crsnavet]

Hey Mr X. I went shopping, but what kinds of red meats are best? I bought 30lbs of basmati rice.
Are regular potatoes ok too?

 

[young guns]

is the instant brown rice still low GI.....because i know instant white rice is a higher GI than regular white rice

 

[young guns]

sirloin tip round, top round, and eye of round are some of the leaner steaks to my knowledge. i'm sure there are others too. i prefer the sirloin over the others.