To put it simply, I have a very sore left knee. It bothers me when I go down into a squat position or if I sit to long with a bent knee position. Walking doesn't bother me, so I self-diagnosed myself using these symptoms on the webmd site.
I've used NSAIDs, over the counter orthotics to limit foot pronation, and a knee brace to limit knee cap movement.
Are there any other things I can try?
I've used NSAIDs, over the counter orthotics to limit foot pronation, and a knee brace to limit knee cap movement.
Are there any other things I can try?