Pasta/Noodles

[Rich2279]

What does everyone do if you are eating pasta/noodles (corkscrew, elbow, shells, etc.) that someone else has made for you? How do you calcuate the calories? It is hard even to estimate the amount.

 

[Foxxxy]

Try your best to guess, Normally go by cups. So use your imagination a little.

 

[CipherLock]

If it's stuff you make yourself then take twenty minutes and measure / weigh the dry pasta against the nutrition facts label on the package. Then weigh / measure the cooked amount.

That should give you a good idea when you need to eyeball portions in the future.