"Pants of Pain"

[Y_lifter]

 

[Lumberg]

Girls who squat rock.

Girls who squat to the point where they are incredibly sore rock even harder.

Multiple girls talking about squatting so hard you hurt the next day...well that's nuclear.

 

[The Shadow]

You just need some loving

...signed....Some Guy

 

[strongsmartsexy]

Viox is your friend.

 

[The Shadow]

Voix is a also a liver killer

 

[strongsmartsexy]

Voix is a also a liver killer

Only if you're taking 50mg/day for a while. I use it after intense leg workouts occasionally.

 

[powerslave]

taking a ride on the pain train, that's what I'm talking about!!!!

 

[Lumberg]

For all y'all advising NSAIDs..most NSAIDs are not good at eliminating muscle soreness. They're better for joint pain.

Better are massage, AR/stretching, and alternating very cold with very hot.

When I used to play ball during training camp they trainers would put big trash buckets full of ice water in the showers. I used to get in one up to my waist for a few minutes, then get warm under a shower, then go back, etc. It was awesome. Painful, but awesome.

 

[strongsmartsexy]

For all y'all advising NSAIDs..most NSAIDs are not good at eliminating muscle soreness. They're better for joint pain.

Better are massage, AR/stretching, and alternating very cold with very hot.

When I used to play ball during training camp they trainers would put big trash buckets full of ice water in the showers. I used to get in one up to my waist for a few minutes, then get warm under a shower, then go back, etc. It was awesome. Painful, but awesome.

When I lived in Phoenix, they had an ice bath at the gym I went to. I'd hop in that after a grueling leg workout. Did wonders for helping the DOMS, but made me go turtle in a heartbeat.

 

[ChefWide]

When I lived in Phoenix, they had an ice bath at the gym I went to. I'd hop in that after a grueling leg workout. Did wonders for helping the DOMS, but made me go turtle in a heartbeat.

Hey S³, I used to live in Phoenix! Were you in Phoenix proper?