pancake recipe!!! bro's gotta try this!!

[blown93302]

guys, i just threw togeather some fucking great pancakes!! sorry if anyone has posted anything like this on here before, but i just thought i'd share. here it is:

10 egg whites
1/2 cup cottage cheese
1/2 cup oatmeal
1 scoop protein powder
1 teaspoon vanilla
sprinkle in some cinnamon
1/4 cup sugar free syrup

ok, now put all this in a blender except syrup and mix on a medium speed until everything gets mixed togeather. then cook them. should make around 3 big sized pancakes. then when done heat the syrup in microwave and load it on. then i like to use the "cant believe its not butter spray". it has nothing in it besides a little bit of sodium.... anyways, give these a try. they are really good, and its something different too. by the way, you will LOVE the nutritional breakdown. here it is:

protein: 70g
carbs: 45g
fat: 6g
calories: 560

 

[8-]]

What made you think of putting cottage cheese in it?

 

[blown93302]

lol, i have no idea!!! just put it in, believe me they are great!!

 

[8-]]

That's so bizarre that I'm gonna have to try it.

 

[The mann]

damn ...i gotta try this one.........

 

[AnabolicAgent]

I just came up with something this morning. I took 3/4 cup of heavy cream then added 1 scoop of protein and then put in some stirred up strawberry jello (sugar free). Tasted good as hell.

The Agent

 

[Phemomena]

i believe that's the "monica brant" pancake, i'm sure she didn't invent, but that's the one she swears by (give or take a few ingreds)

one thing? i've heard mixed things about heating whey protein powders.... does this or does this not break down the protein and render it useless? maybe i should start a new post on it...

btw... i have my own oatmeal...make your oatmeal with egg whites rather than water... works for me... some hate it... i love it(you can't use a lot of oats otherwise it just dont work)

 

[8-]]

I just came up with something this morning. I took 3/4 cup of heavy cream then added 1 scoop of protein and then put in some stirred up strawberry jello (sugar free). Tasted good as hell.

The Agent

What's heavy cream?

 

[seeseerider]

35% fat..thats heavy cream!!

 

[8-]]

35% fat..thats heavy cream!!

Whoaaa...... a bit too much fat for me.

 

[blood_drinker]

oh you sumbeech i crave pancakes with syrup and butter now......*drool*
:: blood_drinker looks in his kitchen counter for his next meal: tuna:: *CRY* i hate this


ooooo to be in a bulk....

 

[AnabolicAgent]

Yea dude I agree-------------To be in a bulk-------aaahhhhhhhh--Agent... feeling sad thoughts now...

Im thinking how I am going to drink some ale tonight. Does alchol have carbs in it? Could mix it with diet coke.....hmmmm

Heavy cream+designer protein chocolate+sugar free jello====Good


The Agent

 

[bignate73]

does alcohol have carbs? you cant be serious?

yes 7 calories per gm

just to give you an idea.

carbs 4 cals per gram
fat 9 cals per gram
alcohol 7 cals per gram.

ENJOY YOUR ALE!

 

[CardioGirl]

I make these pancakes all the time...I usually make a double batch and the ones that don't get eaten I freeze then for a quick snack just pop them in the toaster...very good...my own homemade pop tart

 

[wardaddy]

gonna give that one a shot, I've made pancakes that were similar from a recipie from Dorian Yates...

 

[robsatx]

Is that an M3 in your avatar?

What's heavy cream?

I can't tell the picture is not very clear. I have a 330Ci with all the bells and want to upgrade to an M3 - they are badddd!

 

[Snatch518]

Believe me, these pancakes are the shit. I use two whole eggs and one white though.

 

[L.A.X]

Believe me, these pancakes are the shit.

Another good ingrediant to throw in there is some nutmeg!

 

[Night Fly]

Good gosh...it's 9:30 at night here and you crazy people have me craving pancakes!!! LOL

 

[b fold the truth]

You can be here by 2am...I'll have the pancakes ready. Lots of syrup? Hope I don't get messy

B True

 

[FatChops]

Gotta try Blown's pancakes..there fuckin' really good!!! I eat them all the time now.

Thanks BLOWN

 

[jdog9304]

CRAVING PANCAKES

its 11:50am and i just went to the supermarket to get dozen eggs and some aunt jemima lite syrup. gonna cook up some pancakes. i love this board. ill let you know how it is.

 

[Greek God_damn Greek]

I tried these, and they are good!

On my third batch I added a little baking soda to fluff them up, and some flax meal for some good fat.