Painful pumps?

[WarriorPL]

I get very painful pumps in my biceps during back days. Once i'm done with my workout.. it's as if they're swolen.. and it's too painful to do a bicep workout. I've always had this but it was really bad today.
Even if I do biceps first... I get a good pump after one set.. after the second, third it gets painful.
Any ideas what's causing this? Is this bad?

I also get it bad with triceps and calves.. but not as bad as biceps where it feels they will pop if I stick it with something sharp.

 

[pong21]

You running any gear?

 

[WarriorPL]

You running any gear?

No.

Still a natural.

 

[deeder]

Hehehe... Using any NO-xplode or the likes?

Why not do back/tris and chest/bis?

 

[WarriorPL]

Hehehe... Using any NO-xplode or the likes?

Why not do back/tris and chest/bis?

I don't take anything.

That's what I plan on doing.. but like I said... even with like 3 sets of bis I get it.

 

[deeder]

I don't take anything.

That's what I plan on doing.. but like I said... even with like 3 sets of bis I get it.

Maybe just give more time between sets... Do a bit of stretching to help the lactic acid dispurse.

 

[coldblue1955]

I get very painful pumps in my biceps during back days. Once i'm done with my workout.. it's as if they're swolen.. and it's too painful to do a bicep workout. I've always had this but it was really bad today.
Even if I do biceps first... I get a good pump after one set.. after the second, third it gets painful.
Any ideas what's causing this? Is this bad?

I also get it bad with triceps and calves.. but not as bad as biceps where it feels they will pop if I stick it with something sharp.

overtraining maybe? Anyway try to recuperate for a week.