Pain

[jakebrake]

I am going 2 hav roto cuff surg any advise 4 my return 2 the gym? jakebrake

 

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I am going 2 hav roto cuff surg any advise 4 my return 2 the gym? jakebrake

yea, dont rush it. and be sure to do the rehab treatment, but dont start that too soon either.
patience, you dont want to permanently jackup your shoulder because you couldnt hold your wad.