p/c/f/cals site

[D00fy]

anyone know the site to get info on p/c/f/cals on steak/chicken and crap
and dont say www.fitday.com

i tried and didn't bring nothing up for steak

 

[KEL]

You need to be specific on fitday...you cannot just say steak. By this I mean what kind of steak? - veal steak, beef steak, ham steak?

ex.
steak ==> beef, tenderloin - then it will ask fat% and grade, method of cooking

ex.
chicken ==> chicken, breast - then it will ask boneless, skinless, method of cooking etc.

Give it another try.

 

[D00fy]

london broil,top round,bottom round,flank steak,top sirloin

 

[KEL]

Now I see...I read a different post of yours!

check out this link for your beef questions *remember not all beef is the same you must check the grade to be most accurate.

safeway sells "select" unless marked otherwise
albertsons sells "choice" unless marked otherwise

http://www.txbeef.org/shopping_smart.php3#cuts


for best results on fitday (or any other chart) ==> primal cut , grade & method of cooking

ex.
package you buy says: London Broil

London Broil comes from: Flank steak

Flank steak comes from: the FLANK (use the beef chart here)

fitday might say: Beef,flank , separable lean and fat, trimmed to 0" fat, choice , cooked, broiled

does this help?

 

[D00fy]

thx

albertson supermarket?

 

[KEL]

albertson supermarket?

Yes!
What's in your area? Publix? Winn Dixie?
Ask anyone in the meat department what grade they sell if it is not on the package.

 

[D00fy]

ahhhhh so your from florida also



albertsons is expensive
publix and winn dixie is cheaper

 

[KEL]

No I'm not from Florida!

but...my best friend lives in Tampa

 

[D00fy]

oh heheh:/ your freind a female :/ whoop whoop

also 16oz = 1lb?

 

[KEL]

it's a she but there is the matter of her husband

yes. 16 oz = 1#

 

[D00fy]

dam husband:/ he big i can take him

damnit 1lb:/ so i suppose supermarkets dont sell 4oz steaks but rather 1lb cuts ?

 

[KEL]

most supermarkets can/will cut meat to your specifications if they have processing on site just ask.

If not invest in a scale that has 1/8 or 1/4 oz. increments (very helpful)

he's a big guy...she's 6'2"

 

[D00fy]

oye:/

 

[Scottyo]

other sites for protein/fat/carb cal measurements are netrition.com and go to the food nutrient section...just a thought

 

[D00fy]

thx