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Frackal
Guest
me..legs..squats...sldeads...barbell hacks. rtired ... ahioooooooooooooooooooooooooooooooo
PursuitOfShredded
New member
No excuses, bro....get out there and meet some chicks!
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DcupSheepNipples
Guest
PursuitOfShredded said:
Your 48 yours are almost up Frackal! Behind the counter masterbation sessions are coming near!
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Baoh
Guest
Three compound free weight movements for your leg workout.
You will reach your goals.
You will reach your goals.
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Frackal
Guest
Has anyone here ever done barbell hack squats? They're brutal... I was doing sets of 10 with 2 45's and a 25 on each side off the rack... almost passed out on the 2nd set
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Frackal
Guest
Do you do them with 1 dumbell held sort of in between your legs? I will probably start doing those again, they are very back safe and effective
I actually thought I made that exercise up after hurting my back along time ago, it was the only way I could do SL deads at the time
I actually thought I made that exercise up after hurting my back along time ago, it was the only way I could do SL deads at the time
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DcupSheepNipples
Guest
biteme said:
Unless your planning on assasinating me don't tell me what to do!
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Baoh
Guest
I have gone as heavy as 485 with Barbell Hacks using a Snatch grip.
I've never seen anyone do that much with them, but I also haven't seen many others do them. I seem to have a knack for them.
I do them from the floor, not the rack. Harder, but more productive, which is generally the nature of training.
As for SLDLs, my working weights are in the 500s, and I use a Barbell for those. Low reps are much more effective than high reps when training the hams, as they are a predominately fast-twitch muscle group.
Keep working them, keep progressing, and you will do very well for yourself, Frackal.
I've never seen anyone do that much with them, but I also haven't seen many others do them. I seem to have a knack for them.
I do them from the floor, not the rack. Harder, but more productive, which is generally the nature of training.
As for SLDLs, my working weights are in the 500s, and I use a Barbell for those. Low reps are much more effective than high reps when training the hams, as they are a predominately fast-twitch muscle group.
Keep working them, keep progressing, and you will do very well for yourself, Frackal.
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DcupSheepNipples
Guest
Frackal said:
Yes! Hacks are one of the hardest lifts to do period! Lot's of guts! Sounds like you had a awesome workout! If you want to work just on the "Tear Drop!" Grab a 45 and do some isolating Hacks on the side of the Rack!
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DcupSheepNipples
Guest
biteme said:
Me?? Every time I see your posts you tell me to bite you! Thats sorta asshole like if you ask me! Not very nice at all!
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Baoh
Guest
The Dumbbell feels better because of the increased ROM. You could switch to 25s or 35s, instead of 45s, too, when using a Barbell.
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Frackal
Guest
So you guys hold one in each hand then...the way I did it was by taking say a 110 and holding it in between my legs with my hands holding one side of the dumbell which is vertical
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