Overtraining assumptions

[Yll]

I agree about the training aspect.Yes,the more you train you will develop an instinct telling you what to do next.I see the point your trying to make.This training instinct doesnt have nothing to do with diet or drugs.But the drugs and diet have alot to do with recovery and nutrition which would in term help you avoid falling into an overtraining zone.Peace Mikey

 

[MikeyLikesJuice]

yes the drugs and diet have a big part in recovery, I agree to that.

 

[MikeyLikesJuice]

agree to repairing tissue, that is.

 

[MikeyLikesJuice]

lol @ enigma, taking the 5-7 days off does wunders for me, I do it after 12 weeks straight of lifting.

 

[waterboy]

I hear what your saying but some people will sit and say, " I do chest 3 time a week and arms 4 times a week "........ .What does that make us think?

 

[MikeyLikesJuice]

it tells me they aren't training there chest that hard to be able to do it three times a week, it should be blasted and have time to heal, once a week works great