overheads 9/1/03

[brian747478`]

Hey you all
I messed up my left hamstring, so events did not happen yesterday I am pretty upset.
But had a good overhead workout tonight with bfold anyway


strict press overhead standing
45x5
65x5
95x5
135x5
165x3
185x6 PR for strict press

inclines
135x5
225x3
258x1
275x1 pr

tate presses

25 6x10 with 15 sec rest between sets

lat/grip/bicep/ab accesory stuff

good workout, but hammie still hurts

 

[Zander1983]

VERY nice pressing. What exactly is wrong with your hamstring?

 

[b fold the truth]

What exactly is wrong with your hamstring?

He tried to beat me sprinting on Friday...

B True

 

[brian747478`]

hahahahah, real funny b
it is pulled right where my glute ties into my hamstring, also feels like a deep bruise. it is tender to touch. i have been doing e-stim treatments, stretching, band ar work trying to get it back in action for next week, think and pray for me. i have a BIG tournament in 5 weeks.

 

[Zander1983]

Depending on the grade, 3 weeks from the injury date is your usual rehab period for a hammy. Be careful bro, maybe get it checked out propely, even though you're doing all the right things.

 

[b fold the truth]

Depending on the grade, 3 weeks from the injury date is your usual rehab period for a hammy. Be careful bro, maybe get it checked out propely, even though you're doing all the right things.

He basically lives with a chiropractor who believes that every human on earth should be able to squat 315 x 10 and bench 225 x 8...lol. He has a good doctor looking after him and he is walking much better too...

B True

 

[Zander1983]

That's good to hear

 

[brian747478`]

thanx for the concern zander
i am keeping a close eye on it.

 

[t3c]

good stuff man...i hope to get 185x1 with a jerk in the next few weeks

thats some pretty crazy strict pressing

how much are you weighing these days? i seem to remember you being a middle weight at bluegrass...not sure though

 

[Cuthbert]

good stuff man...i hope to get 185x1 with a jerk in the next few weeks

thats some pretty crazy strict pressing

how much are you weighing these days? i seem to remember you being a middle weight at bluegrass...not sure though

Shanus is about as thick as you can get for a 225 lber... he looks like he should weigh much more.... the fatty

 

[b fold the truth]

I think that he is between 226-229 on any given day.

B True

 

[brian747478`]

i think b hit it about right. i was happy with the strict pressing, t3c, i just hope i can use leg drive within the next week again.

 

[guldukat]

He tried to beat me sprinting on Friday...

B True

You know, you're a huge guy, but with your power I bet you could really haul ass even now.

A part of me wishes I'd run track in school. I was a good sprinter...I had a huge ass even when I was a buck 20 with a 26.5" waist (same height as I am now. I'm doomed to shortness. Wahhhh!).

Ack, I digress. Brian, that's a nice workout. Those are good nos. period, but to incline 275 after strict militaries really stands out.

I especially like your warm-ups. Too many guys I know get carried away in working up to their top-end weight. I'm a big believer in warming up slow with lots of very low rep stuff, even when you're not dealing with 300+ lbs.

Sorry about the hamstring, though. It'll be back to where you want it soon enough. Hang tight!

 

[Lord_Suston]

He basically lives with a chiropractor who believes that every human on earth should be able to squat 315 x 10 and bench 225 x 8...lol. He has a good doctor looking after him and he is walking much better too...

B True

Yeha but I think people should do more than THAT and I'm only a Student.

Nice workout bro, keep working on rehab. remember movement is key to rehab, not all out but just movement in itself

 

[b fold the truth]

You know, you're a huge guy, but with your power I bet you could really haul ass even now.

I like sprinting...but I am not in Sprinting shape right now. I hope to be closer to it in the next few weeks. I was a little winded by the end of the 50 yard sprints...I am the fastest from 0-30 yards...then I begin to wear down a bit.

B True

 

[jasonaa97]

Good workout. Hope to see you training events soon.

 

[brian747478`]

me to jason, me too