OverHead presses

[nzafi]

forgive my ignorance but what are these?I was looking through the links trying to find them but couldnt. thanks

 

[Boulder257]

Just like a military press Holding the weight above your head with your upper arm parallel to the ground, you press the weights over your head. You can do them sitting at a 90 degree angle, or standing.

 

[The Red Dragon]

Have the weight sitting above your chest/neck and press it up vertically above your head with your arms perpendicular to the floor.