Outer Chest

[Celticbb]

I'm having difficulty developing my outer chest. Can any suggest a chest routine that will help develop my outer chest while still giving me a good overall chest w/o!
Thanks.

 

[louden_swain]

bench presses
incline presses
parallel dips
dumbbell flyes (flat and incline)

 

[WarriorPL]

decline hits it for me

 

[DrBones]

When you say develop the outer chest, is your chest currently holding fat/kind of saggy on the outer chest?

If so you may need to think more about your diet... or just pack on a pile of muscle until the sagyness is nicely stretched out..

 

[JollyRogers]

I found out "somehow" heavy dips really hit my outter chest but so does inclines if you have your arms spaced further out (ring area) on bar "wide arm stance"

 

[louden_swain]

I found out "somehow" heavy dips really hit my outter chest but so does inclines if you have your arms spaced further out (ring area) on bar "wide arm stance"

I totally agree with Jolly Rogers