Ouch!

[FlexsGrl123]

I am in soooo much pain! I worked out hard for only the past 2 days. its the first time i have worked out in months. I feel like i tore every single muscle in my arms and back. Any one know some strong pain medication i can take...

 

[beastboy]

Posting naked pics helps.

Just pop some Motrin.

 

[TEXgrl]

suck it up baby! the pain is the best part!

 

[naturally anabolic]

texgrl....likes it rough? lol

 

[TEXgrl]

hee hee, i was referring to the workouts, but, hey, you never know!

 

[2Thick]

That's how you know that you did a good job in the gym.

 

[Lumberg]

Pain medications will dimish growth and recovery. Also it has been shown that NSAIDs (the class of drugs that Motrin and all OTC pain meds are in) are not effective for muscle soreness.

Gut it out. If you can't take the heat, get out the kitchen!

 

[FlexsGrl123]

Yeah atleast i know i got a good workout. I was planning on hitting the gym everyday this week except sunday, but i havent been to the gym in 2 days now, Should i go back today or should i wait until the pain goes away?

 

[beastboy]

Yeah atleast i know i got a good workout. I was planning on hitting the gym everyday this week except sunday, but i havent been to the gym in 2 days now, Should i go back today or should i wait until the pain goes away?

Workout the body parts that aren't sore.

 

[saint808]

go again... stretch a lot and remember the soreness goes away as your body adapts.