OUCH!! What did I do?

[habitualhealth]

I jacked up something in the lower right ab region this morning. I did my 45 min cardio and started working my abs...was doing incline crunches...on set 2...at about 32 reps and BOOM! Thought someone stabbed me in the gut. What the heck did i do?? Just pull a muscle? What can I do to relieve the darn pain (if anything)? The pain is about an inch over to the right from my belly button. It HURTS. Can't bend over and it certainly stopped me in my tracks.

Perhaps a sign of how out of shape i really am??

Help!?!

OH...is there a good way to stretch out the abs muscles?

 

[The Shadow]

I jacked up something in the lower right ab region this morning. I did my 45 min cardio and started working my abs...was doing incline crunches...on set 2...at about 32 reps and BOOM! Thought someone stabbed me in the gut. What the heck did i do?? Just pull a muscle? What can I do to relieve the darn pain (if anything)? The pain is about an inch over to the right from my belly button. It HURTS. Can't bend over and it certainly stopped me in my tracks.

Perhaps a sign of how out of shape i really am??

Help!?!

OH...is there a good way to stretch out the abs muscles?

er........






does it hurt when you cough?

 

[necia]

Try laying on the floor and pointing your toes, flat back, and extending your arms above your head also flat, reaching the the sky. Then pull you trunk into your chest and give yourself a hug still laying. Then curl your trunk to the left, with your arms layed out sideways, flat and look to the right. Do the same thing on the other side. Curl your trunk to the right, and look left. I hope that helps a little bit.

Necia

 

[jenscats5]

Was it a cramp-style pain or a muscle-pull type pain??

 

[PaganPunkstress]

maybe you didnt stretch before?
that happens to me when I dont stretch right

 

[The Shadow]

I wouldnt do ANY of those things until I ruled out a hernia

 

[jenscats5]

I wouldnt do ANY of those things until I ruled out a hernia

Or an ovarian cyst....

 

[PaganPunkstress]

a hernia? ow!! those things really do hurt

 

[The Shadow]

Or an ovarian cyst....

I odnt think the stiups would have casue that immediate of a response...

 

[jenscats5]

I odnt think the stiups would have casue that immediate of a response...

You'd be surprised how they can occur -- I got mine just sitting up in bed then getting out of bed -- all of a sudden BAM!! I guess the movement caused the cyst that had formed to burst.... But it was approx. in the same area & felt as described.....

 

[PaganPunkstress]

my sis had a cyst.
those things do hurt!

 

[The Shadow]

Als - I dont think her ovaries are "bellybutton level"



Im no obgyn...but uh....


LOL

 

[jenscats5]

Als - I dont think her ovaries are "bellybutton level"



Im no obgyn...but uh....


LOL

That's about where they are..... but when I had my cyst, that's where it hurt....

 

[habitualhealth]

er........






does it hurt when you cough?

Ok, now that i've made myself cough a few hundred times...it's not so bad when i cough. Just more of when I bend, squat, or flex the muscle in anyway.

 

[The Shadow]

That's about where they are..... but when I had my cyst, that's where it hurt....

you must have ovaries the size of tennis balls

LOL

 

[habitualhealth]

Try laying on the floor and pointing your toes, flat back, and extending your arms above your head also flat, reaching the the sky. Then pull you trunk into your chest and give yourself a hug still laying. Then curl your trunk to the left, with your arms layed out sideways, flat and look to the right. Do the same thing on the other side. Curl your trunk to the right, and look left. I hope that helps a little bit.

Necia

Ok, much pain when pulling trunk into chest.

 

[habitualhealth]

Was it a cramp-style pain or a muscle-pull type pain??

Sharp muscle-pull type pain...now feels like someone forgot to remove the knife they just stabbed me with.

 

[habitualhealth]

you must have ovaries the size of tennis balls

LOL

Ok, so laughing makes it hurt. I'm a chic, no OBGYN, but still need mapquest to locate the ovaries.

Hernia? Bursted cyst? I'm gonna freak out in approx 15 seconds.

 

[PaganPunkstress]

sounds bad,
you need to get checked fast girlie

 

[The Shadow]

Cyst will pop up and then be reabsorbed by the body.....thats no biggie...I also dont htink that it waht it was...in order to be at a rupture point....it has usually been there for a whilew...I think you wopuld have noticed it before the ab work...

Also - set one would have caused pain if it were a cyst

 

[jenscats5]

you must have ovaries the size of tennis balls

LOL

LOL, you crack me up!!

Nah, it's just that I'm so short-waisted, everything's just crammed in there...

And shrinking by the day....

 

[*Bunny*]

LOL, you crack me up!!

Nah, it's just that I'm so short-waisted, everything's just crammed in there...

And shrinking by the day....

i love shrinking

 

[jenscats5]

i love shrinking

Depends on the type of "shrinkage."

 

[habitualhealth]

Depends on the type of "shrinkage."

Agreed...

 

[The Shadow]

Depends on the type of "shrinkage."

LMAO


so true......


cold water is a BITCH

 

[*Bunny*]

LMAO


so true......


cold water is a BITCH

Ihad to edit that



Ohmy

 

[The Shadow]

..you didnt......

 

[*Bunny*]

..you didnt......

awwww dayyuum...

I was trying to be funny

FYI, my little birdie is my other personality which has a very creative imagination

 

[The Shadow]

awwww dayyuum...

I was trying to be funny

FYI, my little birdie is my other personality which has a very creative imagination

LOLOL

not a problem...........



I blushed.....


cant have that

 

[*Bunny*]

LOLOL

not a problem...........



I blushed.....


cant have that

MISSION ACCOMPLISHED

 

[habitualhealth]

People people people! I'm in pain here. Can we all please pull our minds out of the gutter and focus?! hah!

...oh the places you can go with a third leg.

Good see a group of people with such personality! These forums have become rather addicting.

 

[*Bunny*]

People people people! I'm in pain here. Can we all please pull our minds out of the gutter and focus?! hah!

...oh the places you can go with a third leg.

Good see a group of people with such personality! These forums have become rather addicting.

doh!


bawhwahahahahahahaha


p.s. I say call your doc and get in to see him/her asap

 

[habitualhealth]

doh!


bawhwahahahahahahaha


p.s. I say call your doc and get in to see him/her asap

haha yeah actually already did that....thanks!

 

[*Bunny*]

haha yeah actually already did that....thanks!

GREAT! Be sure to let us know what's going on suga

 

[jenscats5]

People people people! I'm in pain here. Can we all please pull our minds out of the gutter and focus?! hah!

...oh the places you can go with a third leg.

Good see a group of people with such personality! These forums have become rather addicting.

Sorry!! We can be very easily distracted, as you can see!!

Let us know how the Dr. visit goes....