Hey gang this is probably a dumb question but I am a newbie and I need to ask. There is no way I would be able to inject myself as me and needles unfortunatly don't get along. SO my question is then is there anything worthwhile available in oral form and if so what would be the optimum time of day to take them.
Looking to build mass at this point as my diet and protein intake doesn't seem to be cutting it. My BodyFat% hovers around the 10% range and it has proven extremely difficult for me to put on any size even with though I have hired a personal trainer who pratically kills me during my workouts.
Other then protein and creatine I have not taken any other supplements to this point and need something further.
dogy
Looking to build mass at this point as my diet and protein intake doesn't seem to be cutting it. My BodyFat% hovers around the 10% range and it has proven extremely difficult for me to put on any size even with though I have hired a personal trainer who pratically kills me during my workouts.
Other then protein and creatine I have not taken any other supplements to this point and need something further.
dogy

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