Optimum time to eat flax oil

[mystic_man]

I was wondering what the best time to put down a fat spoonful of this delicious stuff. I usually do it after work.. Does anyone know the best time to eat it?

 

[sawastea]

Anytime besides pre and post-workout. Personally, I will take it mid-morning

 

[anthrax]

Before bed is also a good idea

 

[Synpax]

Why not pwo?

 

[Dunk]

no PWO?

damn ive been taking it in my PWO shake for about a year now =o(

 

[themealticket]

Why would you not take it pre-workout. I workout in the mornings and have changed from 1/2 cup of oats/ 10 eggs whites to 2 serving of whey with 1 tbps of flax.

 

[jenscats5]

Does the timing of taking flax oil also equate with flax meal?

 

[bran987]

you don't want to eat fat before or after your workout, it slows down digestion.

I believe juve has stated the best times to consume your EFA's are in the morning and at night.

 

[reelbig004]

Wouldnt you reason that if your doing your cardio at a different time (ex. in morning on empty stomach) it would be a good idea to eat protein + fat for the following reasons:
1. Constant stream of slow digesting protein throughout workout
2. Energy from Fat and Protein

 

[Tom Treutlein]

I wouldn't take them in the morning, because I want a protein shake down then, so after that 8 hour fast, my body is getting protein as quickly as possible.

The best time would be before bed, to slow digestion. I have it in my 2nd and 8th meals. Well, one UDO's, one EV Olive Oil.