opnions on GVT ?

[The New Guy]

what are your views on the GVT program? lets discuss it

 

[nelmsjer]

Why are you doing this? Genuine question.

 

[The New Guy]

Why are you doing this? Genuine question.

might try it for my next clean bulk
still trying to find a good workout to do

Day 1: Chest and Beck

A1.) Bench Press 10x10
A2.) Chinups 10x10
B1.) Flat Flyes 3x12-15
B2.) Barbell Rows 3x12-15

Day 2: Legs and Abs

A1.) Leg Extensions 10x10
A2.) Leg Curls 10x10
B1.) Calf Raises 3x12-15
B2.) Abs 3x12-15

Day 4: Shoulders and Arms

A1.) Hammer Curls 10x10
A2.) Dips 10x10
B1.) Side Raises 3x12-15
B2.) Bent Over Side Raises 3x12-15

Day 6: Repeat from Day 1

 

[anotherbutters]

It'll do, knock yourself out.

 

[nelmsjer]

The problem is that you are already well aware of this group of individuals' viewpoints on this training program, if you will just apply the answers that you received on the previous 4-10 workouts that you have asked about.

Learn from the answers to your questions, please. I'm being about as patient and polite as I know how.

 

[The New Guy]

The problem is that you are already well aware of this group of individuals' viewpoints on this training program, if you will just apply the answers that you received on the previous 4-10 workouts that you have asked about.

Learn from the answers to your questions, please. I'm being about as patient and polite as I know how.

i asked about training each body once a week and everyone flamed me. so i took these advice and changed to trainign 2x week - which is what this program is

i dont know anyones viewpoints on this training program yet

 

[Introspective]

Day 1: Chest and Beck

A1.) Bench Press 10x10
A2.) Chinups 10x10
B1.) Flat Flyes 3x12-15
B2.) Barbell Rows 3x12-15

Day 2: Legs and Abs

A1.) Leg Extensions 10x10
A2.) Leg Curls 10x10
B1.) Calf Raises 3x12-15
B2.) Abs 3x12-15

Day 4: Shoulders and Arms

A1.) Hammer Curls 10x10
A2.) Dips 10x10
B1.) Side Raises 3x12-15
B2.) Bent Over Side Raises 3x12-15

Day 6: Repeat from Day 1

This is the best routine known to man, i'm sure you will get hyuge from this.