T TheOak84 Well-known member Feb 18, 2003 #1 if you guys were doin detls and tris in the same day, would you do close grip bench after a heavy shoulder workout?
if you guys were doin detls and tris in the same day, would you do close grip bench after a heavy shoulder workout?
L Legion Kreinak2 New member Feb 18, 2003 #2 Yes, I'd personally do shoulders, then triceps. That's just me, though. It really can go either way. I haven't found it to hinder me whichever way I do those two bodyparts.
Yes, I'd personally do shoulders, then triceps. That's just me, though. It really can go either way. I haven't found it to hinder me whichever way I do those two bodyparts.
T TheOak84 Well-known member Feb 18, 2003 #3 thats what im askin.... if you would do close grip bench after delts...
L Legion Kreinak2 New member Feb 18, 2003 #4 What did I just say? It can go anyway. I've not yet found doing them in any order to hinder me. So if I'm saying it won't hinder me, would I do them afterwards? Sure!
What did I just say? It can go anyway. I've not yet found doing them in any order to hinder me. So if I'm saying it won't hinder me, would I do them afterwards? Sure!
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