Opinion on diet please

[bellowsface]

Ok. Hi all i have a favour to ask. I just want an opinion on what i am doing to shed some fat. I am 5 foot 6 1/2 and currently weigh 217 pound i have started dieting today i do not know much about nutrition but this is what i did today i had 1918 cals throughout the day and in that there were 201 grams of protein is this sufficient to help retain some of the mass i have i feel i need to lose at least 36 pound. Any opinion gracefully accepted

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[bellowsface]

Thank you, i will have a look

 

[Cali72]

Ok. Hi all i have a favour to ask. I just want an opinion on what i am doing to shed some fat. I am 5 foot 6 1/2 and currently weigh 217 pound i have started dieting today i do not know much about nutrition but this is what i did today i had 1918 cals throughout the day and in that there were 201 grams of protein is this sufficient to help retain some of the mass i have i feel i need to lose at least 36 pound. Any opinion gracefully accepted

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Bro you need to take in about 1 gram of protein per pound of bodyweight. Schedule your carbs around training time and breakfast and don't forget to take in your essential fatty acids. Spread this out over 6 meals. Good luck.

 

[Linda Albert]

take protein food..