oops.. forgot something in my diet

[Drunken_Weasel]

oops.. ive been doing high protein diet.. and .. have been forgetting one of the most important things.. green veggies.. so therefore ive had a huge lack in fiber.. ugg..

 

[Japanese machine]

oops.. ive been doing high protein diet.. and .. have been forgetting one of the most important things.. green veggies.. so therefore ive had a huge lack in fiber.. ugg..

yeah bro always get your fibre; it aint fun passing rock hard :shit pellets" everymorning through your poop shute

 

[Drunken_Weasel]

anyone know if prune juice works? for you know what?...

 

[Cap'n Cooke]

dude, get METAMUCIL for the LOVE OF GOD.

i started taking metamucil two weeks ago, and my shits have been absolute brown perfection.

do it. trust me. fuck the stigma. DO IT NOW.

 

[Drunken_Weasel]

i dont know if i can take going thru the line with that shit..... i guess ill get embarased.. what a pussy i am

 

[Drunken_Weasel]

hey capn.. i did it

 

[Cap'n Cooke]

beautiful. i got the apple cinnamon wafers, and it said to take 2-3 packets (two wafers) at the first sign of irregularity, so I just take 1 packet a day, and that's plenty. so just take a little bit under the recommended dose daily and you'll be tip-top. i think their recommendations are if your shits are 100% liquid, so all that's not necessary.

 

[Drunken_Weasel]

i got the powder, that you mix with water.. says to take up to 3 times daily even for a daily fiber source.. so.. on the days that i dont have fiber, from veggies or other.. i drink a glass of that..

Thomas