ON's Casein Protein

[deathdroprob]

are casein shakes MENT for before bed?

 

[chaos13]

casein protein is ideal for before bed since it is a slow diegesting protein.

 

[GUARDIAN]

i use this stuff called Micell Edge RTD 50. Stuff tastes awesome to me and the best thing is i dont have to mix. only 8grams of carbs (3 are sugar). i get fairly cheap, $20 for a case of 12. i have one every night b4 bed.

 

[poysyn]

damn, 8 oz of water for 2 scoops?

i typically mix 1 scoop of whey with 8oz and 1 scoop of casein with 12..the 12 is necessary for the ON as it really is kinda nasty with 8, at least in my opinion

 

[chaos13]

it is kinda nasty and sick. but if i use more than 8oz i have to get up a few times during the nite to piss, so i usally stick with 8oz