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[DieselGunz]

Just checking in for a minute. I really need to get to sleep.

Greetings and salutations

 

[habitualhealth]

H H hows the diet and training going girl?

Hey hey hey. It's going pretty darn well. Met with the nutritionist on Friday...14% BF! whoo hoo. So, I'm rappidly closing in on my goals. However, my sleep is lacking. Not sure the dealie...exhausted but can't fall asleep. I'm might have to see a doc for some aid in the sleep dept. Otherwise, everything is great! Thanks for checking up on me.

 

[evansteve]

Hey hey hey. It's going pretty darn well. Met with the nutritionist on Friday...14% BF! whoo hoo. So, I'm rappidly closing in on my goals. However, my sleep is lacking. Not sure the dealie...exhausted but can't fall asleep. I'm might have to see a doc for some aid in the sleep dept. Otherwise, everything is great! Thanks for checking up on me.

thats awesome!! you've made some amazing improvements over time. i cant believe you've been going since february, thats a long time!

I just started committing to a healthier lifestyle recently (like 2 weeks ago, lol) I already have seen some positive changes, but I definately cant wait until I get through some more weeks of it, and make this a long tradition, like you have.

 

[DieselGunz]

Damn your BF is LOW!!!!!!!!

Congrats, on the sleep thing I know of one thing that can put you to sleep ( i know i know shameless E flirt)

But if that isnt available Tylonel (sp) PM does wonders for me

 

[DieselGunz]

thats awesome!! you've made some amazing improvements over time. i cant believe you've been going since february, thats a long time!

I just started committing to a healthier lifestyle recently (like 2 weeks ago, lol) I already have seen some positive changes, but I definately cant wait until I get through some more weeks of it, and make this a long tradition, like you have.

good for you Steve, your body will change with hard work!

Good luck

 

[dahamn]

Hey hey hey. It's going pretty darn well. Met with the nutritionist on Friday...14% BF! whoo hoo. So, I'm rappidly closing in on my goals. However, my sleep is lacking. Not sure the dealie...exhausted but can't fall asleep. I'm might have to see a doc for some aid in the sleep dept. Otherwise, everything is great! Thanks for checking up on me.

Had mine checked on Friday too...14.5%

 

[habitualhealth]

thats awesome!! you've made some amazing improvements over time. i cant believe you've been going since february, thats a long time!

I just started committing to a healthier lifestyle recently (like 2 weeks ago, lol) I already have seen some positive changes, but I definately cant wait until I get through some more weeks of it, and make this a long tradition, like you have.

Awh thank you!!! Yeah you definitely have to be in it for the long haul for sure. But man, the results are priceless! Best of luck to you on your committment. Stick to your guns! You should take before/after pics for yourself. It really is an awesome tool for keeping the motivation/drive going. ESPECIALLY when you begin to see the comparison.

Thank you again for the sweet words.

 

[seizer]

Apparently I'm here...interesting....very interesting.

 

[beefcake28]

 

[habitualhealth]

Damn your BF is LOW!!!!!!!!
Congrats, on the sleep thing I know of one thing that can put you to sleep ( i know i know shameless E flirt)

But if that isnt available Tylonel (sp) PM does wonders for me

Yay! It's getting there. Man it's alot of work to get that stuff to drop. Whew. Makes me tired just thinking about it. *yawns*


I think I hear the alarms from the anti e-flirters org. They're gonna get you.