one trap more sore than the other?

[jeremys]

this is probably a newbie question but i'm wondering why this happens the day after i do shrugs?

i do notice that the trap that is sore is inserted higher onto my neck than the other one. is it doing all the shrugging or something?

 

[casualbb]

Could be... I have the same issue. I started doing DB shrugs to try and share the load but that didn't work.

 

[Zander1983]

Correct me if I'm wrong, but I thought it was the same muscle?

 

[Zander1983]

Correct me if I'm wrong, but I thought it was the same muscle?

Checked myself and it appears I am wrong