one tbs. or two, this is the question!

[TerraNoble]

How much flaxseed oil do you use daily?

I for one have one tbs before bed..

What difference does it make if you have one tbs or more?

 

[Love Bone]

Depends on your weight and diet. If you are on a low or reduced carb diet (under 1 gram per lb of body weight), two should be OK for most males. One should be sufficient for females. That is if you are not getting other mono and poly fats from other sources. If you eat PB during the day, you can reduce the intake of flax. I take flax when I don't take in many fats during the day but I often eat four tbls of PB throughout the day (put it in my shake, or before a meal to slow digestion) and do not use flax.

 

[=w=]

shoot for 1tbls/100lbs of bw (so 200lb person needs 2 tbls). But I have also seen (I believe from Udo Erasmus) 1tbls/75lbs of body weight and this is what I use along with 5g of fish oil.