One final DNP post from me.......(please help)

[sdmorris]

Right, this is gonna be the last DNP post from me, I have tried a search but couldnt find the information i need.....

Please could you answer/clarify these questions:

1) When you have finished a week cycle of 400mg/day, how long after taking your last capsule do you leave it before carbing up? (is it 36 hrs?)

2) Does the carb up last for 2 days - 1st day = high GI carbs, 2nd day = low GI carbs????

3)When carbing up should i workout? if so what sort of workout - all over body?

Thanks in advance for any help...

SD

 

[solidspine]

Everyone varies


After my DNP cycle I started to slowly add carbs immediately and then ramped up in a few days. I did not count days

Also if you can work-out, do it! I was too tired on the cycle.

If working out I would focus first on Cardio, because you drastically trying to cut weight, after that if you can just do light weights in your normal routine.

Remember you will lose weight, but you will also lose muscle.