Once or twice a week

[Shane]

Is it best when on a cycle to work everything once or twice a week?

 

['ORCHITIS']

I think it depends on the person. I only work a specific part once a week when I'm off AS, but I work each part twice a week when I'm on. AS speeds up the recovery process so you can work the muscles more frequently.

 

[Shane]

How many days would you split between muscles. Say you did back on monday when would you do it again.

 

[reconnect]

as always once !!

 

[1Banshee]

I work on a kind of a rotating schedule.
M - Chest / Tri's
T - Back / Bi's
W - Off
Th - Shoulders / Legs
F - Chest Tri's
S / S - Off

M - Back / Bi's
T - Shoulders / Legs
W - off
Th - Chest / Tri's
F - Back / Bi's
ect....ect.. ect..
So basically every body part gets hit once per week and every third week it gets hit twice in a week (just to shake things up)... I do this on and off, I only vary the intensity (weight, reps, supersets, ect)..

 

[liftsiron]

I do the exact rotation that Banshee 1 does, except I group body parts slightly different, once in the cycle I will work triceps and biceps together because I like the pump. Also I always work legs alone on a separate day, with maybe a little abs.

 

[badazzwhitedude]

as always once !!

Ditto.

 

[manny78]

Always one but very intensive........

 

[juice4me]

as always once !!

same here. just a little more intense with the extra energy