On Keto - should I take dextrose is pwo shake?

[Xray123]

I'm currently on keto, should I be adding dextrose with my pwo shake?

 

[NoFatChicks91]

That would defeat the purpose of a keto diet

Sent from my SPH-L710 using EliteFitness

 

[semper03]

What would be the point of adding sugar?

 

[mattweisel]

If you're doing keto then you should be making sure you gets fats in.. not sugar. Eating too much protein at once such as a shake can kick you out of ketosis if you don't have a decent amount of fats.
Good rule is probably to use almond milk and maybe a small handful of almonds with the shake.