On cycle and Diet

[JKurz1]

What do you guys do when you are on and really trying to gain weight, but having a rough time? Ever adapt the late night feeding frenzy (bowl of oats and protein shake) around midnight? Stallone says he used to polish off a 1/2 jar of PB in the middle of the night...lol........

 

[mrflexdiesel]

I hook up the ol IV and calorie pack right before I sleep. Keeps the proteins and calories rolling into me all the way through the night....... Just joking, but I've heard this method is done by some of the elite. I wouldn't be afraid to crush the carbs and protein before you go to bed as long as the carbs are complex and not anything that will spike your insulin levels.

 

[wnt2bBeast]

i think in one of jay cutler's videos he mentioned that he leaves a bowl of oats on his nightstand and when he gets up in the middle of the nite to take a leak he eats it???

 

[SonnySiri]

Eat tons of pasta and rice to bulk up.