On Anavar -

[annie72]

Do I need to train everyday or can I stick to my 4x week?

Today is my rest day and I kinda feel as though I am wasting it sitting here?? Sounds stupid huh?

Problem is I trained with PT last night and we did upper body a good overall blast - whereas normally I would isolate ..and my legs are still real sore from the day before so unless I go blitz my abs and do some cardio I'm a bit stuck.

 

[Thandie]

Do I need to train everyday or can I stick to my 4x week?

Today is my rest day and I kinda feel as though I am wasting it sitting here?? Sounds stupid huh?

Problem is I trained with PT last night and we did upper body a good overall blast - whereas normally I would isolate ..and my legs are still real sore from the day before so unless I go blitz my abs and do some cardio I'm a bit stuck.

Your body needs rest regardless of what take. four times a week is good, but at some point you need to change your program in order to make consistent progress.

 

[annie72]

Thanks Thandie, I'm just changing my programme at the moment.