buffchic69 said:
StellarTiggy said:Good girl. You needed it. Trust me, dear...you needed it. Don't worry about it.
you!!*Bunny* said:
*Bunny* said:
Guess I don't have one... I'll just go sit and pout in my log ...
I can't seem to get back on track! The scales is up about 3 lbs. 
That's why i haven't been logging.cher36 said:Bad to give into temptation. Sometimes it starts a long downward spiral!
Notice most recent date on my log. It started with hubby's birthday, and i'm still screwing up everyday
I don't know what to do.
jenscats5 said:
french fries, mcdonalds fish sandwich, strawberry jello cake, great big sundae with heath bars and caramel, pizza burger....(I know ya'll are droolin'!)I feel like a failure! to both of you.... Don't feel like a failure!! We're human and yes, WE are healthier than most of the population. What I'm doing now is I think back about how I felt when I ate that food and what caused me to get to the point where I couldn't resist the junk and then I think about that and how much more important my well-being is and if I feel that I just can't get the craving out of my head, then I"ll have a small taste but so far I haven't felt like I needed it after I think about that previous stuff. This week is coming up on that time which is usually when my cravings are REALLY monstrous especially for salt but I'm seeing how healthy i've been eating this week and I feel great!!! No cramps, no bloating, nothing and I really believe it's because I haven't cheated We're here for you and NONE of us could ever judge or think bad of someone who splurges, just get on track tomorrow 
gollieth2 said:
StellarTiggy said:Girls, we ALL know how that pitfall feels. You've dieted for so long, your results ROCK. You just don't want to ruin it. No, just another day of cardio. Your abs will show tomorrow morning. You love the feel of the burn from the weights. No cheating. None of this. None of that, no msg! no sugar! over and over again...
When you've cheated once for a special occasion and have another craving is one thing.
When you torture yourself for weeks you end up with a binge is another. I learned that lesson well enough to know to eat a *little* bit of that something when I truly crave it. Good diet all week to prove it too. Just do it. You know you won't stop exercising, plus you'll metabolize that stuff in an instant having worked out for as long as you all have.
I personally despise the feeling of guilt. Sweethearts, as corny as I sound right now, try to forgive yourselves right away. Even when you binge. It happens...but you've still done 10x better than someone who doesn't workout or diet. You're allowed to binge once as oppose to everyday, like most of the U.S.
Unless you're a week away from a competition, just eat a tiny bit. If you're dying to have some, you know you body needs it. You'll feel physically/mentally better inside after doing it.
l u v i t.
Hmmm interesting. I think I'll try that. Having a major itch for nacho cheese doritos and double choc chip with oooey gooey chuncks of what-the-hell-ever ice cream. Lawdy...Fantômas said:Amen. And there are *less* bad cheaty options. I make this kickass protein chocolate pudding that is almost like cheating except it's protein, so the bod is taken care of too. (package of fat free, sugar free pudding, 1-3 scoops protein powder, 1 3/4 c. water instead of milk, chill)
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