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- Thread starter iggy
- Start date
Eggs 18 packs
Non Fat "Faye" yougurt 20 grams of protien and 8 grams of carbs per serving drizzle honey on top and YUM
Meat treated with Papaya Enyme taste AWSOME I eat the whole thing in 1 day for red meat day with ton of greens for fiber
Creatine or MCC
Skinless chicken breast and olive oil ( i bake with with olive oil)
assorted seasoninging they have to make chicken fun
Kirkland old person Vitamin ( I take Half a tab aday)
Tomatoes and onion and maybe mixed greens
Salmon or Swordfish
thats it!
Non Fat "Faye" yougurt 20 grams of protien and 8 grams of carbs per serving drizzle honey on top and YUM
Meat treated with Papaya Enyme taste AWSOME I eat the whole thing in 1 day for red meat day with ton of greens for fiber
Creatine or MCC
Skinless chicken breast and olive oil ( i bake with with olive oil)
assorted seasoninging they have to make chicken fun
Kirkland old person Vitamin ( I take Half a tab aday)
Tomatoes and onion and maybe mixed greens
Salmon or Swordfish
thats it!
desmond
New member
My diet on the omega program - particularly given my anal compliance in last 3 weeks - is purely (in rough order of consumption):
For meats: lean beef, salmon, chicken, tuna, kangaroo
Eggs of course and whey and skim milk are other protein sources
For carbs: oats, butternut squash, skim milk, and small amounts from fiberous greens, cocoa and cinnonom, and sometimes WMS PWO.
For fats: eggs, fish oil, flaxmeal seeds, and smaller amounts from beef, olive oil, oats etc
Fiberous veggies: spinach, onion, red peppers, tomatoes, cabbage, mushroom, brocolli, carrots
And...salt (no remaining vice, esp in the quantities I consume. But in fairness using butternut squash as a primary carb ensures very high potassium intake)
For meats: lean beef, salmon, chicken, tuna, kangaroo
Eggs of course and whey and skim milk are other protein sources
For carbs: oats, butternut squash, skim milk, and small amounts from fiberous greens, cocoa and cinnonom, and sometimes WMS PWO.
For fats: eggs, fish oil, flaxmeal seeds, and smaller amounts from beef, olive oil, oats etc
Fiberous veggies: spinach, onion, red peppers, tomatoes, cabbage, mushroom, brocolli, carrots
And...salt (no remaining vice, esp in the quantities I consume. But in fairness using butternut squash as a primary carb ensures very high potassium intake)
Chicken, Steak, Eggs, Turkey bacon!
Whole grain (pref 12 grain) bread.
Arugula spinach, onions, garlic, olive oil, juice ( for PWO)
sometimes feta for the salad.
chicken cut up in small pieces, onion and garlic fry in some olive oil... mmm oo good.
oh ya, balsamic vinegar and lemon juice for my salads.
For salt I use sea salt and that lasts long time.
Whole grain (pref 12 grain) bread.
Arugula spinach, onions, garlic, olive oil, juice ( for PWO)
sometimes feta for the salad.
chicken cut up in small pieces, onion and garlic fry in some olive oil... mmm oo good.
oh ya, balsamic vinegar and lemon juice for my salads.
For salt I use sea salt and that lasts long time.
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