Omega 3

[BloodSport]

Hey i was just wondering what foods contain Omega 3, and exactly what it is...and if it is good while on a cutting diet or a bulking diet?.I'm try'ing to burn the fat right now , im not bulking up.You guys have been so helpful in the last month of my dieting , just wanted to say thanx , and keep the good advice coming.

 

[bmjaa]

flax

flaxseed oil is needed to burn fat....

 

[6 Pack Man]

Flaxseed oil and fish are the 2 best sources.

 

[BeachBombHottie]

Omega 3's are essential fatty acids. Omega 3's and omega 6's are need fats in the body. Omega 3 are need more than omega 6 and are found in fish oil, flaxseed oil, and any other kinds of fish. You need fat to burn fat, and these are the good kinds of fats. I think that flaxseed oil is the best to take and it comes in pill form so you don't have to down some good fish oil.

 

[BeachBombHottie]

Oh and flax and fish oil also help lubriate joints!

 

[FitnessFrk]

hemp oil has the best ratio of omega 3's and 6's and is superior to flax oil.