Omega 3 Supplement - ???

[Shortee69]

Does anyone take this supplement??

 

[playmatesky]

I do. Its great for your body to take in good fats. Just dont do it after a workout. Wait a few hours. Flax oil and flax meal are also great.

 

[Shortee69]

I do. Its great for your body to take in good fats. Just dont do it after a workout. Wait a few hours. Flax oil and flax meal are also great.

I purchased an Omega 3 supplement that has flax oil in it as well.

Just curious, but why don't you want to take it after working out??

Thanks for your response.

 

[Will2BLean]

Just curious, but why don't you want to take it after working out??

I'm curious, too.

 

[skittles]

I purchased an Omega 3 supplement that has flax oil in it as well.

Just curious, but why don't you want to take it after working out??

Thanks for your response.

Fats slow the digestion of protein. After a workout you want to restore glycogen levels asap, so fat is not needed.

 

[Will2BLean]

Well, that makes complete sense. Thanks, skittles!

 

[playmatesky]

yEP!! What skittles says....