Olylifts double knee rebend clip

[coolcolj]

right click and save
http://www.humankinetics.com/products/videos/downloads/ExplLiftWebClip.wmv

it's a sample taken from the video below - looks good for epople who want to learn

http://humankinetics.com/products/showproduct.cfm?isbn=073604437X

 

[delldell2]

That's pretty helpful for me, but they stopped right before the rebend on that clip?

 

[coolcolj]

huh?

I see plenty of double knee rebend in the clip

right click and save it

 

[coolcolj]

Just have to remeber the bar is still going upwards all the time, it's only the knees the rebend forwards

This is why olylifters do oly squats

 

[b fold the truth]

Saw it to just where he was about to hit the scoop position...right above the waist.

Thanks man...so many times over. This really does help me a lot.

B True

 

[coolcolj]

That's how long the clip is, its a sample from the company that sells the video. Its a companion for the book called "explosive lifting"

Not my clip

Just rmeebr that this double knee rebend usually happens automaticly by pushing the hips forweard and keeping the bar close to the body. You must do this without lossing bar speed, so it's done in a blink of eye. But if you practise it is slo mo and gradually speed it up, then you will get it