Oly lifts - what's your PR's on Snatch and Clean & Jerk

[mekannik]

Snatch - 92.5 kilos / 203#
Clean & Jerk - 110 kilos / 242#

My clean & jerk sucks - basically teaching myself. Both lifts are "power" stance - not full squat positions.


BW - 238#
Height - 6'2"
Training - about 1 year on oly / 12 overall

 

[Cuthbert]

Bwt 200 lbs

Snatch, 185 lbs
C&J ~ 240, never truly maxed.

I screw around with the o-lifts but dont train them much.

 

[Beachbum1546]

i did clean and jerk a few weeks ago. first time i seriosuly did them. i tried them a few times back in high school so i knew how to do them right.
275. hardest part is locking out at the top. i need to work on tri strength and the intial explosion from the chest.

 

[coolcolj]

Hey mekkanik

these are the 2 videos you need to check out if you want good instructional
way better than Jim's tape

NEW World's Most Powerful Lift - "The Clean" - VIDEO $29.95
NEW World's Fastest Lift - "The Snatch" - VIDEO $29.95


here

http://www.crainsmuscleworld.com/specialty-videos.htm

 

[Sebass67]

120 kg...on clean and jerk..
90kg on snatch...

I focus more on the clean...since that is what they are testing for for football...

125kg/130kg are on the way. I missed 125 today .... 4 attempts... can pull like a mofo but just can't drob fast enough...

ARGH>..

 

[coolcolj]

Pull it higher

 

[kiloamp]

My best,

165Kg Clean and Jerk, 130 Snatch was competing at 200Lbs back then. Now ... not so good

 

[Nico Cujo]

At a bodyweight of 102kg, I snatched 122.5 and clean and jerked 150kg.
I was 41 at the time, I never had a coach. A back injury set me back for a couple of years and I am ready to get back to the OL's. Just been squatting (front and back), benching, close grip benching, RDL's, deadlifts, shrugs, dips. In fact, I back squatted 225kg for a triple last week (a PR) . I'm ready to rock and roll.

 

[kiloamp]

At a bodyweight of 102kg, I snatched 122.5 and clean and jerked 150kg.
I was 41 at the time, I never had a coach. A back injury set me back for a couple of years and I am ready to get back to the OL's. Just been squatting (front and back), benching, close grip benching, RDL's, deadlifts, shrugs, dips. In fact, I back squatted 225kg for a triple last week (a PR) . I'm ready to rock and roll.

Nico, your squats awesome. Are you going to the Master's Nationals this year?

 

[Nico Cujo]

Gotta skip the Nationals. We (my wife and I both lift) were planning on going, but work situations have changed and we haven't been doing the lifts. Maybe the Americans in November. For sure the Nationals next year in Baton Rouge because I want to qualify for the World Games in Canada.